The Low Down on Yoga

Yoga as a fitness regime really exists on a spectrum; yoga can be soothing and meditative to physically intense and sweaty depending on the class you attend and the type of yoga the instructor teaches. What I love about yoga is that it is holistically restorative and accessible. Yoga can be done in a gym,

What Brings You Joy?

This is just a short list of things that bring me joy. I encourage you to make a similar list of things that bring you joy and an energy of gratitude. What are you grateful for? Share below!

3 Simple Tools to Create Healthier Thoughts

Identify negative, toxic, and self-critical thoughts. Over time, self-talk or the internal voice in our head that organizes our past, present, and future thinking drifts into autopilot. As kids, we are pretty resilient; when someone says something that we don’t agree with we are stubborn and dismiss the negativity. As life goes on, there is